Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

A productive day isn’t just about getting a lot done, it’s about getting the important stuff done — and it doesn’t happen by accident. You need to have an effective plan in place for annihilating that to-do list and finding greater... (Read More)

We get it—some days you lose control of your chill: Road construction makes your car clanky, interrupted sleep makes you cranky, and in-law drama makes you crazy. No matter what is challenging your chill, fight back with calm-me-down aromas. If... (Read More)

You’re folding clothes, while watching TV, while checking your phone, while petting the dog — all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)